Fitness & Nutrition

Mentorship

Restore. Renew. Reshape.

The Fitness + Nutrition Mentorship isn’t another cookie-cutter program. It’s not about crash diets, extreme workouts, or chasing quick results that don’t last. This is about finally building sustainable habits that transform how you look, how you feel, and how you live.

When you join, you’ll get:

Personalized training & nutrition plans built around your lifestyle and goals — no one-size-fits-all templates.
1:1 mentorship + accountability so you never feel lost, stuck, or alone in the process.
Exclusive Members Area resources: habit guides, grocery lists, recovery tips, wellness education, and House Soñé service discounts (for local clients).

This mentorship is for you if you’re:

Just getting started or wanting a comeback.

Tired of doing it alone and falling off track.

Ready to stop guessing and start following a system that works for you.

Committed to real change and not looking for a quick fix.

Wanting guidance, encouragement, and someone in your corner every step of the way.

The goal is simple: to help you restore your strength, renew your energy, and reshape your life…. in a way that lasts.

“The Fitness & Nutrition Mentorship, is not just coaching. My focus is on guiding you, keeping you accountable, and helping you build sustainable lifestyle changes — not just giving you workouts or meal plans. I mentor the whole person, empowering you to feel stronger, more confident, and fully in control of your health and habits.”

-Danerys Soñé

Mentorship

$200.00

Every month

“As your fitness & nutrition mentor, I have one year to teach you, break old habits, and provide guidance and strategies to build healthy habits and reach your goals.” Purchase 1yr Mentorship-receive 2months FREE (Pay for 10 months receive 2 free)

✓ Virtual 1:1 Mentorship & Accountability

✓ Personalized Training Plan & Personalized Nutrition Guidance

✓ Access to Supplement discounts and resources

✓ Members Area Access

✓ Local Client Perks

Please Fill out form after subscribing

Danerys will reach out to you to schedule Call or Zoom Video Call to discuss intake within 24-48hrs

Name

First Name

Last Name

Phone

Country

(###)

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What’s your primary fitness goal right now? (Fat loss, muscle building, toning, strength, endurance, overall health)

Please fill out form honestly so I can better assist you.

Occupation (so I understand your lifestyle demands):

How would you describe your current daily activity level? (Sedentary, on your feet, active job, etc.)

Walk me through a typical day of eating (no judgment).

Do you exercise right now? If yes, what kind and how often?

How are your energy levels throughout the day (1–10)?

How many hours of sleep do you get? Is it quality sleep?

How do you usually handle stress?

What pushed you to reach out now instead of waiting?

What frustrates you most about your current habits or routine?

Which of these reasons for change speak to you most? (Check all that apply)

I’m tired of feeling stuck in the same cycle

I want to rebuild confidence after a breakup or life change

I’m coming back from health issues and want to feel strong again

I’m done with yo-yo dieting and quick fixes

I want to keep up with my kids / family

I want to age well and feel younger in my body

I need accountability ( I lose momentum on my own)

I’m finally ready to block out the noise and put myself first

On a scale of 1–10, how ready are you to commit to real change?

Have you ever worked with a coach or trainer before? What worked and what didn’t?

What type of accountability helps you best? (Check-ins, tough love, reminders, calls, etc.)

Who in your life supports your goals? Who doesn’t?

Any current or past injuries I should know about?

Any health conditions, medications, or limitations?

Any food allergies or restrictions?

Do you currently track your food intake (calories, macros, etc.)?

How many meals and snacks do you usually eat per day?

What time of day do you usually eat your first and last meal?

Do you have any food allergies, intolerances, or dietary restrictions (gluten-free, lactose-free, vegetarian, etc.)?

What foods do you dislike or refuse to eat?

What foods do you absolutely enjoy and want included in your plan?

How often do you eat out, order takeout, or rely on convenience foods?

Do you drink alcohol? If yes, how often and how much?

How much water do you drink daily?

Do you drink coffee, energy drinks, or soda regularly?

Have you tried specific diets in the past (keto, intermittent fasting, paleo, etc.)? What worked and what didn’t?

Do you have access to a gym, home equipment, or both? Please list equipment if training at home.

Have you trained with weights before? If yes, how experienced are you? (Beginner / Intermediate / Advanced)

What style of training do you enjoy most (weights, cardio, classes, sports, yoga, mix, etc.)?

How many days per week are you realistically able to commit to training?

Do you have any past injuries that limit specific movements (squats, running, overhead presses, etc.)?

Do you currently use fitness trackers (Apple Watch, Fitbit, Oura, etc.)? Would you like me to incorporate tracking goals?

Do you play sports or do any physical hobbies (hiking, cycling, dancing, martial arts, etc.)

What’s your comfort food (the ones you always crave)?

Please provide me with height and current weight.

Fitness & Nutrition

Mentorship

Please Fill out form after subscribing

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